EMPOWERED FOR PERIMENOPAUSE & MENOPAUSE

🌟 Empower Your Menopause Journey 🌟

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Join us as we support and empower you through the beautiful phase of menopause. Embrace a holistic approach to well-being with:

🌬️ Breathwork Session: Discover the power of mindful breathing to ease stress and enhance your sense of calm during this transformative stage with the lovely Jen from @the.breathstudio

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🌸 Pelvic health awareness - gain valuable knowledge from a highly experienced pelvic health physio. Learn how to navigate through the perimenopause and menopause with strengthening ideas for both the pelvic floor and the whole body. Build awareness of simple tips and tricks to support your health in this stage of womanhood with the lovely @lauramayphysio

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🧘‍♀️ Gentle Yoga Flow: Nurture your body and spirit with a tailored yoga session, promoting flexibility, strength, and balance in a safe and supportive environment with me Dani 😊

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🌙 Guided Relaxation: Unwind and release tension with a soothing guided relaxation session, promoting a sense of peace and tranquility.

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🍰 Tea and Cake: who doesn't love tea, cake and a chat!

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Empower yourself with knowledge, wellness, and a supportive community. Reserve your spot for a day of rejuvenation and connection on your menopause journey!
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All of this for just £45.
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Click ‘book now’ in bio to secure your space! 

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ON:

Sunday 21st April

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TIME:

6:00 - 9:00pm

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WHERE:

Bennetts, Willow Barn, Lower Wick, Worcester, WR2 4BS

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