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The Yoga Mat: A Safe space for Expressing Physical and Emotional Freedom

As a yoga instructor and a mother of two wonderful children, I've learned to appreciate the little things in life, especially when it comes to my yoga practice. My trusty yoga mat has become more than just a tool for me to find balance and peace in the midst of a busy life – it has transformed into a safe space for my kids to express themselves and play too.



Yoga mats are typically associated with serenity, mindfulness, and focused practice. However, in my household, our yoga mats have taken on a dual role. They're not just for me to engage in my practice; they've become an integral part of my children's playtime and a canvas for their creative expressions.



In a fast-paced world where stress and anxiety often dominate our lives, finding a safe space to unwind and express ourselves is essential. The yoga mat, traditionally thought of as a place to practice physical postures, holds a much deeper significance. It serves as a sanctuary where both adults and children can explore and embrace their physical and emotional selves, fostering a profound sense of well-being.



I have two children, a seven-year-old son and a four-year-old daughter, who have boundless energy and vivid imaginations. They find joy in the simplest of things, and our yoga mats have become their go-to space to unleash their creativity. What started as an occasional curiosity has turned into a more regular ritual, and I couldn't be happier.


Yoga, renowned for its physical benefits, goes beyond the quest for a flexible body. On the yoga mat, adults and children alike are free to move, stretch, bend and feel according to their own unique capabilities. The practice encourages self-acceptance, promoting a positive body image and helping individuals shed the pressures of conforming to social ideals. With each pose, one discovers the power of their body, building strength, balance, and coordination while reinforcing a sense of self-worth.



Just as the body finds release on the yoga mat, emotions too are given an outlet. The mat becomes a canvas where individuals can paint their emotions through movement. Children, often burdened with academic and social pressures, find solace in the simplicity of the mat. Adults juggling responsibilities discover a haven where they can confront their worries and anxieties, embracing vulnerability without judgment.


The yoga mat acts as a bridge between the physical and emotional realms. Breathing exercises, meditation, and mindful movement link the mind and body, nurturing self-awareness and self-regulation. This connection instils a deeper understanding of how emotions manifest physically and how the body responds to various stimuli. As adults and children develop this awareness, they gain greater control over their reactions, promoting healthier emotional expression beyond the mat.



Here are a few ways my kids have made the yoga mat their safe space for play and expression:

  1. Playful Yoga: My kids have picked up a few yoga poses from me, and they often imitate them on the mat. While their Downward Dog may not be perfect, it's heart-warming to see them trying to replicate the postures they've seen me do. It's a fun way for them to stay active and engage in a bit of exercise. Plus Arco yoga with these two helps keep me strong - especially now they are getting bigger!

  2. Imaginary Adventures: The yoga mat has become a magical land where my kids embark on imaginative adventures. They transform the mat into a pirate ship sailing the high seas, a magic carpet flying through the skies, or a jungle filled with exotic animals.

  3. Artistic Expression: My yoga mat has witnessed countless colouring sessions. They both recently got given journals and they both love drawing and mark making (as they are both a little small to be writing blogs just yet! )

  4. Storytelling Time: Our yoga mats have become story time central. My kids love to gather on the mat, bringing their favourite books and stuffed animals with them. They create their own stories, complete with characters and plot twists, making the mat the stage for their creative narratives.

  5. Mindful Moments: Surprisingly, the yoga mat has also become a place for my kids to find moments of calm and mindfulness. Taking themselves off to breathe, cuddle a teddy or just sit.



In a world filled with screens and distractions, I'm grateful that our yoga mats offer a tangible, safe space for my children to explore their imagination, creativity, and mindfulness. It's a reminder that even the simplest things in life can bring immense joy and inspiration. Plus, it's heart-warming to see how our yoga mats have become a bridge between my passion for yoga and my kids' zest for life.


Incorporating play and creativity into our yoga mats has deepened my connection with my children and has shown me the true power of a safe and welcoming

pace. As a yoga instructor and a mum, I couldn't ask for a better way to blend my passions and nurture my kids' budding spirits. Our yoga mats are so much more than just a piece of foam – they are a canvas for dreams and a sanctuary for laughter and love.



In a world often defined by limitations and expectations, the yoga mat stands as a safe space for both adults and children to express themselves physically and emotionally without restraint. So, unroll your mat, take a deep breath, and embark on a journey of self-expression, growth, and transformation.








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