WOMENS YOGA
It’s so important that as women we make time to appreciate ourselves and all that we do!
Our womens classes can help you do this!
In this class, the focus is not on perfecting yogic postures but on experiencing energy flow and moving the body to where it feels good. We also work with the cycles of the moon and spend time setting intentions for each lunar month. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)
This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. It was created exclusively for women, focusing on hormonal and spiritual balance.
Each session has a different focus and the asanas (postures) are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms.
Classes are booked in 8 week blocks for £78.
You can trial this class for £9.75 before committing to the block.
Tuesdays 8:00 - 9:00pm - Fernhill Heath
Wednesdays 8:00 - 9:00pm - The Wellbeing Tree, Bromsgrove
Thursdays 8:00 - 9:00pm - Willow Barn, Worcester
Luna Womens Yoga
This energising morning yoga flow will give you the opportunity to start your day right.
In this class, the focus is on increasing mobility and building strength through dynamic movement. But it is not what the posture looks like but more how it makes you feel!
This practice offers strengthening, firm and dynamic postures appropriate for women of all abilities to helps build strength from the inside out.
Whether you're a complete beginner or an experienced yogi, these classes are inclusive and welcoming. I have no doubt you will ADORE this class!
Classes are booked in 8 week blocks for £78.
You can trial this class for £9.75 before committing to the block.
Tuesdays 9:30 - 10:30am - St Peters Garden Centre, Norton, Worcester
Womens Flow Yoga