In this class, the focus is not on perfecting yogic postures but on experiencing energy flow and moving the body to where it feels good. ​We also work with the cycles of the moon and spend time setting intentions for each lunar month.​​  The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)

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This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. It was created exclusively for women, focusing on hormonal and spiritual balance.​

 

Each session has a different focus and the asanas (postures) are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms.

 

Whether you're a complete beginner or an experienced yogi, these classes are inclusive and welcoming. I have no doubt you will ADORE this class!​​

 

Classes are booked in 8 week blocks for £78.

You can trial this class for £9.75 before committing to the block.​

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Tuesdays 8:00 - 9:00pm - Fernhill Heath

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Wednesdays 8:00 - 9:00pm - Areley Kings, Stourport​

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Thursdays 8:00  - 9:00pm - Willow Barn, Worcester​