WOMENS YOGA
It’s so important that as women we make time to appreciate ourselves and all that we do!
Our womens classes can help you do this!
In this class, the focus is not on perfecting yogic postures but on experiencing energy flow and moving the body to where it feels good. ​We also work with the cycles of the moon and spend time setting intentions for each lunar month.​​ The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)
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This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. It was created exclusively for women, focusing on hormonal and spiritual balance.​
Each session has a different focus and the asanas (postures) are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms.​​
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Tuesdays 8:00 - 9:00pm - Fernhill Heath
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Wednesdays 8:00 - 9:00pm - The Wellbeing Tree, Bromsgrove
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Thursdays 8:00 - 9:00pm - Willow Barn, Worcester​
Luna Womens Yoga
This energising morning yoga flow will give you the opportunity to start your day right.
In this class, the focus is on increasing mobility and building strength through dynamic movement. But it is not what the posture looks like but more how it makes you feel!
This practice offers strengthening, firm and dynamic postures appropriate for women of all abilities to helps build strength from the inside out.
Whether you're a complete beginner or an experienced yogi, these classes are inclusive and welcoming. I have no doubt you will ADORE this class!
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Tuesdays 9:30 - 10:30am - St Peters Garden Centre, Norton, Worcester
Womens Flow Yoga
Payment Options
You can trial this class for £10.50 before committing to the block.​
Option 1 - 8 week blocks (Single class price £10.50)- with ability to skip 2wks holidays (in advance) any planned absences not advised at the start of the block can not be skipped- £84
Option 2 - Standing order - £36.75 a month. All you need to do is set up a standing order to come out on 1st every month. This standing order takes into account 12 weeks of absence/year which includes my holidays/absences and gives allowance for yours. Months where there are 5 classes you only pay £7.35/class!
Standing Order T&C's -
The standing order gives you access to your chosen class each week but you also have the option if you will miss your regular class, to switch to my alternate womens class that week (subject to availability).
If you wish to cancel, please let me know 1 month in advance of your next payment date (i.e. 1st of March if you wish to cancel 1st of April payment).