REST & RESTORE
WELLNESS RETREAT
NOURISHMENT • MOVEMENT • REST
Our fully inclusive 3 day retreat exclusively for women will leave you feeling rested and restored. It will be held in the outskirts of the Oxfordshire Cotswolds at the tranquil and stunning Worton Park just 25 minutes away from Oxford.
(Canal Road, Thrupp, Oxfordshire, OX5 1JZ)
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Arrival is from 4pm Friday 15th September 2023 and departure is Sunday 17th from 3pm.
(There is an option to stay for a 3rd night at no extra cost -
however no meals are included and check out will be 9am Monday 18th September 2023)
WHAT'S INCLUDED
It is an all inclusive weekend. Meaning the only thing you pay for is your travel to and from the retreat venue.
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Private chef serving all meals
3 experienced yoga teachers offering:
11 sessions - including:
Yoga classes
Myofascial Release Workshop
Mindfulness workshops
Yoga Nidra (Yogic Sleep)
Private luxury accommodation
Use of an outdoor swimming pool
Private parking on site.
PRICE
Prices start from £575 per person shared to £695 per person single occupancy.
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£100 deposit is required to secure your space.
The balance can either be paid in full upfront or you can opt for our monthly direct debit scheme to help you spread the cost ( 2.5% fee applies to direct debit)
ROOM OPTIONS
There are 12 incredible bedrooms, spread over two beautiful properties on site.
We only have space for 8 single occupancy rooms and the others are twin sharing - so why not bring a friend.
Click on the link below to check out the beautiful accommodation.
Twin accommodation can be shared with friends or can be an option to be paired
up with another retreat goer.
Some rooms only have a double bed -
these can still be twin occupancy but
there won't be separate beds.
This is shown clearly on 'See prices' PDF.
ITINERARY
This is YOUR retreat. Meaning you can do as much or as little as you like. All classes are optional, all meals are optional. If you want to lay in bed until 11am and then spend the afternoon walking in the countryside then you are more than welcome to!
Friday
4pm - Arrival
5:30pm - Welcome circle / light stretch
6:30pm - Dinner
8:30pm - Yin yoga session
9:15pm - Yoga Nidra
Saturday
8:00am – Sunrise Yoga Flow
9:00am - Breakfast
10:30am – Mindfulness Workshop & Mandala flow
12:30 lunch
Free time
4:30pm - Nourishing Flow
6: 30pm - Dinner
8:00pm - Yoga Nidra
8:30pm - Women’s circle with Sarah
Sunday
8:00am Morning energising vinyasa
9:00am Breakfast
10:30am - Myofascial release workshop
11:30am - Mindful walk
12:30pm - Lunch
Free time
2:30pm Meditation & Closing circle
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Option to stay Sunday Night for free although no food will be provided.
