This workshop is open to all birthing mothers and their birth partners 🥰
and will include of of this 👇

Breathwork- teaching birth partners the breathing techniques and the verbal cues to help labouring mothers stay calm and in control of their breathing!
Pelvic Health Awareness - something that is truly important for the birthing mothers and their partners to be aware of!
Biomechanics of birth - some techniques that can help aid pregnancy, labour and birth
Yummy snacks and time to chat and get to know each other. Then on to the mats for:
Yoga flow - stretching together, holding and supporting in some postures so that birth partners can learn new ways to support you!
Guided relaxation to finish together.

All of this for just £95 per couple.

Spaces are limited to just 6 couples but if there is enough interest we will look to add an addition date 😊

WHERE:

Bennetts, Willow Barn, Lower Wick, Worcester, WR2 4BS