Feeling a little heavy lately

—physically, emotionally, or mentally? This is your invitation to pause, breathe, and gently come back to yourself

Our Release & Reset Retreat is a beautiful blend of yoga, myofascial release, breathwork and deep relaxation- all designed to help you release tension, reconnect with your body, and reset your nervous system.

Why join us?

Loosen tight muscles and fascia

Ease physical and emotional tension

Build awareness of your body's needs

Experience deep rest and renewal Be held in a warm, supportive community

Whether you've been feeling burnt out, disconnected, or simply need some time just for you-this day retreat is your reminder to slow down and reset.