Introduction to Mens Yoga

Whether you’re brand new to yoga, returning after a long break, or simply curious about what all the fuss is about — this one-off men’s session is the perfect place to start.

Expect a relaxed, judgement-free space where you can move your body, reduce tension, and learn how yoga can genuinely support strength, mobility and overall wellbeing.

🧘‍♂️ Gentle, Accessible Movement

We’ll work through simple, beginner-friendly poses designed to release tight muscles (hello hamstrings and lower back!), improve posture, and build functional strength. No flexibility required — seriously.

💨 Breathwork You’ll Actually Use

Learn how your breath can calm the mind, reduce stress, and improve focus. Simple techniques you can take into daily life, the gym, or even tricky work moments.

🦵 Mobility & Myofascial Release

Expect a combination of mobility drills and slow, targeted movements to ease stiffness in hips, shoulders, and the lower back — common areas of tension for men.

🧠 Mindset + Stress Relief

You’ll get a taste of the mindfulness side of yoga (but without anything too “woo”). Just practical, science-backed tools to help switch off and reset.

😌 A Proper Relaxation at the End

We’ll finish with a guided relaxation to help everything settle, leaving you feeling calm, grounded and lighter than when you arrived.

💬 A Supportive, Down-to-Earth Environment

No judgement. No pressure. No expectation that you can touch your toes. Just a friendly space to try something new at your own pace.