FAQs

A) We recommend you wait until you have had your first scan around 12/13 weeks.
A) From your first scan right up until your baby is born.
A) No, our pregnancy yoga classes are slow and gentle, very easy to follow, and can be adapted depending on how you are feeling.
A) Yes, if your pregnancy is free from health complications, and you join a yoga class designed specifically for pregnancy.
If you are experiencing complications with your pregnancy, we advise you to talk about joining a yoga class with your midwife or Doctor first.
A) A yoga mat, water bottle, and any props you use, like blocks, belts, or yoga socks.
But don’t worry if you're just starting, we provide mats and props.

Everything you need to know about Yoga, Worcestershire Wellness Yoga Classes, Workshops, and Retreats.

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