She Grows:Mum & Daughter Mini Retreat

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NEW DATE COMING ADDED!

SATURDAY 11TH JULY

5:00 - 6:30PM

£20 (for 1 adult and 1 child)

Siblings can be added for £8

Book Your Space

A special 90-minute experience for girls aged 6–14 and the women who love and support them.

Group of people participating in a yoga or meditation class in a dimly lit room with colorful lighting and decorative glowing spheres on the floor.

Reconnect, recharge, and celebrate the beautiful bond between girls and the women who love and guide them.

This nurturing mini-retreat blends yoga, mindful movement, connection activities, and empowerment practices tailored for pre-teen and tween girls.

What’s Included

Gentle partner yoga
Fun, creative movement designed for girls
Heart-to-heart bonding activities
Empowerment circle & affirmations
Relaxation time to restore & reset
A beautiful keepsake to take home

No experience needed.

All bodies, abilities and energy levels welcome.

Being held at Worcester Warriors Foundation, Severn St, Worcester WR1 2NE

💫 Who It’s For…

A group of women sitting cross-legged on yoga mats in a circle in a dimly lit room with colorful lights and a moon projection on the wall, participating in a meditation or relaxation session.

Mums, step-mums, grandmas, auties or mother figures and girls aged 6–14 who want to share quality time together, build confidence, and enjoy a calming, uplifting experience.

Why Join?

Strengthen your connection
Support emotional wellbeing
Build confidence for growing girls
Create memories that last
Enjoy a relaxing break from busy life

Book Your Space

🌿 She Grows: Mum & Daughter Mini Retreat

— FAQs

She Grows is designed for mums (or mother figures) and girls aged 6–14 years old.
This includes step-mums, grandmothers, aunties, or any significant female caregiver.
No yoga experience is needed — everything is accessible and supportive.
Not at all.

This retreat is not about flexibility or performance.
It’s about connection, confidence and having fun together.

All movement is gentle, beginner-friendly and guided step by step.
That’s completely okay.

There’s no pressure to speak in front of the group or share anything she doesn’t want to.
The activities are designed to feel safe and natural, with most connection happening within each mum–daughter pair.

Many quieter girls actually thrive in this kind of nurturing space.
Comfortable clothing you can move in — leggings, joggers, t-shirts, cosy layers.

Barefoot is perfect.
Just yourselves and an open mind 💛
Mats and any props will be provided (adjust if needed).
The retreat includes:
- Gentle partner yoga
- Fun mindful movement
- Connection-based activities
- An empowerment circle
- A guided relaxation
- A small keepsake to take home
It’s 1.5 hours of intentional, meaningful time together.
If you have two daughters within the age range, you can add them to the booking for an extra £6
Spaces are limited to keep the experience intimate and comfortable.

Early booking is recommended.
Yes — in fact, that’s often when it’s most powerful.

This retreat gently opens space for reconnection without forcing difficult conversations. It simply allows you to be present together.
We may take a few gentle photos for promotional purposes (no names shared), but participation is always optional and consent-based.
The event willl be held at Worcester Warriors Foundation, Severn St, Worcester WR1 2NE
There is parking on. the road and also King Street Car park a 2 minute walk from the venue.
Tickets are non-refundable but may be transferred to another person if you can no longer attend. This is because spaces are limited and the retreat has associated costs.
A journal and pen are provided, but you’re welcome to bring your own if you prefer.