"She rises" and "She rises again" have been born out of passion for supporting women and helping them navigate their lives in a direction that align and are meaningful for them in different chapters of their lives.

Being able to create an offering that includes a physical and a mental component was at the forefront of Andrea and Dani’s minds when the idea of these events were born.

The idea of Part 1 (She Rises) and Part 2 (She Rises, Again) creates two intentional touchpoints in a woman’s life—postpartum and midlife/perimenopause—each designed to support the specific needs of those different stages.

After having a baby, and around midlife, many women experience a profound shift in identity. While becoming a mother is deeply meaningful, it can also feel unsettling to suddenly be known primarily as “mum to…” rather than as yourself. In midlife many women find themselves "stuck" and wanting more.  The idea of "She rises" was to create a series of workshops that is calm and a supportive space to gently explore that tension — between who you were, who you are now, and who you are becoming.

Andrea will be supporting the women from a mindset perspective as my experienced as a psychologist allows her to do this and is something she enjoys.

Dani has always believed that movement is magic and will be supporting the women to move mindfully through accessible yoga helping them to reconnect with their bodies.

Andrea will lead guided reflection, journaling, and shared conversation, where participants reconnect with their sense of self and core values, gaining clarity and reassurance that these feelings are both common and valid. With warmth, encouragement, and moments of lightness, the session aims to help women leave feeling more grounded, realigned, and connected — both to themselves and to others who feel the same.

Dani will lead Reconnect with the Body, a slow, accessible yoga practice suited to every life stage that focuses on breath, grounding and body awareness with themes of self-compassion and acceptance; through restorative poses, gentle stretches and movements designed to support womens bodies through differetn life stages—gentle stretches, core stability and breath work—participants are invited to notice where they feel tension and where they feel strength, releasing stress while celebrating vitality, increasing flexibility, energy and balance so they leave feeling embodied, energised and connected to their body’s wisdom