Retreat One - Love Your Body: Release

Let go of physical and emotional tension stored in the body.

Expect grounding, myofascial release, gentle flow and journaling around letting go.

🔹 Focus: Releasing physical + emotional tension held in the body.

💗 Part Of A Three Retreat Mini Series.

Each session focuses on a different aspect of body connection: 

These can be attended as a series or as a one-off if you can’t make every date.