12th April 2026
17 May 2026
20th September 2026
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Love Your Body:
Mini Retreat Series
A 3-part journey to reconnect, release + feel truly at home in your body
Your body tells stories. It holds tension, memories, emotions, strength, softness…
But so often, women spend years ignoring their bodies, fighting them, or rushing through life without ever truly listening.
The Love Your Body Mini Retreat Series is your invitation to change that — gently, compassionately, and joyfully.
Across three beautifully curated mini retreats, you’ll explore movement, myofascial release, breathwork, journaling, and deep rest — all designed to help you reconnect with yourself, feel more comfortable in your body, and rediscover the magic of moving in a way that feels good.
This series is for every woman who wants to slow down, soften, and feel more like herself again.
No experience needed.
All bodies, abilities and energy levels welcome.
🌿 What to Expect in Each Retreat
Each 2.5-hour session follows a soothing, empowering flow:
✨ 1. Grounding & Intention SettingArrive, exhale, settle into the space. Let your mind and body catch up with each other.
✨ 2. Myofascial Release + Mobility WorkGentle, accessible techniques to reduce tension, improve mobility, and help your body feel lighter and freer.
✨ 3. Yoga for Strength, Softness + ConnectionA flow designed for real women’s bodies — supportive, nurturing, and empowering. No pressure. No pushing. Just movement that feels good.
✨ 4. Breathwork for Calm + ClarityLearn simple breathing tools to regulate your nervous system and support your emotional wellbeing.
✨ 5. Guided JournalingPrompts to help you reflect, reconnect, and listen to what your body + mind truly need.
✨ 6. Yoga Nidra or Deep RestA beautiful, dreamy relaxation to soothe your whole body from the inside out.
✨ 7. Nourishing snacks & ConnectionSeasonal snacks, herbal teas and gentle converesation with women who get it!
💗 The Three Retreat Themes.
Each session focuses on a different aspect of body connection:
These can be attended as a series or as a one-off if you can’t make every date.
Retreat One
Love Your Body: Release
Let go of physical and emotional tension stored in the body.
Expect grounding, myofascial release, gentle flow and journaling around letting go.
🔹 Focus:
Releasing physical + emotional tension held in the body.
🔹 Structure:
Grounding meditation
Myofascial release for hips, glutes, shoulders
Slow-flow yoga for unwinding
Breathwork for nervous system release
Journaling: “What am I ready to let go of?”
Yoga Nidra
Sharing circle
Retreat 2
Love Your Body: Restore
A soft reset for your mind, hormones, nervous system + self-worth.
🔹 Focus:
Restoring balance, energy and inner calm.
🔹 Structure:
Grounding body scan
Joint mobility (spine, hips, shoulders)
Yin + restorative yoga
Breathwork for regulation
Myofascial release for neglected areas (feet, backline)
Journaling: “What does my body need from me right now?”
Extended Yoga Nidra
Retreat 3
Love Your Body: Rise
Step into strength, confidence, and embodied empowerment.
🔹 Focus:
Reclaiming strength + personal power through movement.
🔹 Structure:
Empowering intention setting
Embodied movement flow
Strength-focused yoga (slow, strong, achievable for all)
Breathwork for confidence
Myofascial release for neck + chest (heart-opening)
Journaling: “What parts of myself am I ready to meet again?”
Soothing Yoga Nidra
Sharing circle
✨ Why You Will Love This Series
It’s a commitment to YOU — without overwhelm
It blends education, movement, relaxation, and empowerment
It feels nourishing, not punishing
It helps you understand your body on a deeper level
It builds strength, softness and confidence
It gives you time and space you rarely allow yourself
It reconnects you with a community of women just like you
💫 Is This For Me?
Absolutely — especially if you’re:
✔ Feeling overwhelmed or disconnected
✔ Carrying tension in your shoulders, hips or back
✔ Wanting to improve mobility and body awareness
✔ Searching for calm, rest or clarity
✔ Wanting time just for YOU
✔ Craving a deeper relationship with your body
✔ Wanting to feel strong, supported and more confident
No yoga experience needed.
All bodies welcome.
All abilities supported.
🌟 Join the Love Your Body Mini Retreat Series
Come as you are.
Leave feeling lighter, clearer, calmer — and more connected to the body that carries you through your life.
Limited spaces available.
Each retreat can be booked individually, or join all three for the full experience.
🌿 Love Your Body Mini Retreat Series
— FAQs
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You’re welcome to join one, two, or all three — whatever feels right for you.
Each retreat is a stand-alone experience, but together they create a powerful journey of release, strength and rest. Many women choose to attend the full series, but there’s no pressure.
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Not at all. These retreats are designed for real women’s bodies — beginners, returners, and seasoned yogis alike. Everything is accessible, adaptable and led with compassion.
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Just yourself, comfy clothes, a water bottle, and anything that helps you feel cosy (a favourite jumper, socks or blanket). Yoga mats and props are provided.
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Each retreat includes grounding, myofascial release, mobility, yoga, breathwork, journaling, and deep rest — plus nourishing snacks and a supportive women’s circle.
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Yes! Flexibility is not a requirement.
Everything is offered with variations so you can move in a way that feels good for your body. This is about connection, not contortion.
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These retreats are not specifically pregnancy-friendly.
If you’re pregnant, I highly recommend joining my dedicated pregnancy yoga classes instead for safe, tailored support.
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Nope — I’ve got you!
Each retreat includes nutritious, seasonal snacks and herbal tea to nourish you inside and out.
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Anything comfortable that allows you to move and relax — leggings, a soft tee, layers you can take on and off. Think cosy, not fancy.
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There will be optional opportunities to talk or share in circle — but absolutely no pressure. You can participate in whatever way feels good for you.
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You’re not alone — many women feel this way at first.
I hold the space gently so everyone feels welcome, supported and seen. Most women leave feeling like they’ve made new friends.
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There is parking on. the road and also King Street Car park a 2 minute walk from the venue.
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Tickets are non-refundable but may be transferred to another person if you can no longer attend. This is because spaces are limited and the retreat has associated costs.
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A journal and pen are provided, but you’re welcome to bring your own if you prefer.
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Each session lasts 2.5 hours — long enough to unwind deeply, but short enough to fit into busy lives.
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Yes — members of the Mat & Magic Club and Retreat Collective receive access to selected events included in their membership (depending on tier). You can still book individually if you don’t have a membership.
✨ Ready to Join Us?
Spaces are limited to keep the retreat cosy, supportive and personal.
Come as you are. Leave feeling lighter, calmer and more connected.