Evening Exhale - Guided Meditation

Evening Exhale
A calming guided meditation to help you unwind, let go of the day and prepare for rest

At the end of the day, it can be hard to switch off…

Your mind still busy…
Your body still holding onto tension…
Your thoughts still ticking over everything you’ve done (and everything you didn’t).

Evening Exhale is your space to gently let it all go.

This soothing guided meditation helps you release the day…
Soften your body…
And move into rest feeling calmer, lighter and more at ease.

🌿 This meditation will help you:

• ✨ Let go of physical and mental tension

• ✨ Slow your thoughts and calm your nervous system

• ✨ Prepare your body for sleep

• ✨ Create a peaceful end to your day

💛 Perfect for:

• Before bed

• When your mind won’t switch off

• After a long or overwhelming day

• As part of your evening wind-down routine

🎧 What you’ll receive:

• A downloadable guided meditation audio (approx. 10–12 minutes)

• Lifetime access to listen anytime

💛 Simply lie down, press play, and allow yourself to fully switch off.

👉 You don’t need to carry the whole day with you into the night.

💫 Want the full collection?
Get all 5 meditations for £18 here → [link to bundle]